I've been experiencing this since childhood, and it had gotten worse now. I'm 20 now. I can almost never pay any attention to whatever's around me. It's like all my attention goes away repeatedly for long intervals of time. I find nothing interesting and everything bores me. I zone out a lot during classes and exams and conversations. It's intensely frustrating because this is taking a toll on my personal life. Since I believe I have good intelligence, it has made up for my lack of focus before.
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I think it is Generalized Anxiety disorder or depression. U must consult a psychologist and take counselling sessions to deal with the problems.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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ADHD is not common in adulthood...If you have completed High school then it's put a Question mark that you have ADHD in childhood also...The cause for your distractions may be Depression or Anxiety disorder.. Consult me online for detailed assessment.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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