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ADHD or A&D
I found myself most of the time engaged in thinking instead focusing on what I'm actually doing... I procrastinate alot, cry abt situations alot, upset for no reason, frustrated, always try to find an escape from real life, searching all the time for a caring partner (who'll treat me like a baby), can't focus in lectures, I always worry about the future, i do body shaming of myself, always live in a virtual world and wanted to pass time and don't want to face real life problems and exams...
Is this anxiety disorder or depression or Attention deficit hyperactivity disorder... ??
Please help I'm dying deeply inside.
Answers (1)
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Often we tend to loose focus in lives. There could be various reasons for it. Most of the things you mentioned here is prob you still need to identify a purpose for life which can provide you with direction in life. You are at the prime age to explore and identify things that matters to you and at the same time this is the age when a person tends to get distracted too.
Since you are thinking about it, it is good that you intentionally focus on your life goals. Get in touch with a counsellor who can help you revaluate your life and set goals and action plan for life. Once you are done doing this you can ser the change in the levels of your frustration and sadness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.