Adductor muscle pain (groin area)

Question

Asked for Male, 26 Years

5 months ago my I had a pain in my left groin area... N it was adductor strech... It took 5 month.. To become normal and again I started doing down twisting n again I had groin area pain... Now in right area... I belive this the same pain i had on left adductor muscles... I don't know what to do... Is my groin area weak? I am doing pillow strech and one leg up exercise..

Answers (4)

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Mr. Kripal M Panchal (PT)

Physiotherapist 9 yrs exp Mumbai

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Go to physiotherapist once, it need to be diagnosed properly weather its local muscular problem or SI joint dysfunction, because without any history of fall or injury and also pain is shifting left to right, less chances to have involvement of muscles at this age also focus on your posture do some corrections under physiotherapist advice

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Ms. Manasa (PT)

Physiotherapist 9 yrs exp Bangalore

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Hi, the pain may be due to your lifestyle and posture, what ever the activities your doing be conscious on the posture and if you can please consult the physio because examination is needed

Next Steps

take heat pad and do stretches and strengthening exercises for core and lower limbs

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posture correction depends on your profession and lifestyle

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Consult a physiotherapist. Some strenthing and stretching exercises will be shown do them properly and things will be fine

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Dr. Rajesh (PT) Physiotherapist 6 yrs exp Bhopal Consult Now · Accepted Answer

Dr. Rajesh (PT)

Physiotherapist 6 yrs exp Bhopal

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Hello sir, go to the Physiotherapy Center first and contact the Physiotherapist first.

Next Steps

After that, your muscles will be engaged in ultrasound therapy and tenus machine and exercise will be done. Thank you

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