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Addiction to slate pencil
I want to get rid from eating slate pencil o eat lot of slate pencil even do I eat calcium tablet but I still continue eating it has become my addiction
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Deficiency of vitamin and minerals.
Take high protein diet and balanced nutrition and do exercises
Fruits and Green vegetables
Dry fruits like munakka raisin
Drink water 16glasses daily
Beet root carrots anar bhuna chana
Liver non veg.
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Eating slate pancil is common , try to reduce it slowly and try fueling your body with natural sources of calcium such as milk , cottage cheese and green leafy vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.