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Addiction of online dramas
I'm addicted to online Korean drama series for last 4 months. I watch continuously for 8-10 hours daily. I don't sleep well. I don't like to talk to my parents, friends, and my boy friend. I work in a bank. I'm 28 years old and I live alone far away from my home town. I think I'm changed. Please help me.
Answers (1)
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello dear
any kind of addiction could make you engage in them fully and thereby ignoring the other important aspects in life. You can try controlling the time period of the drama series by engaging yourself in other multiple activities which are also important for your life like interaction with parents, boy friend, socializing, exercise etc. Try scheduling your day by allotting specific time for all activities so that you don't spend much time on one single activity. On weekends try to socialize, spend time on your hobby, visit people close to you and try uplifting your mood.
Health Tips
exercise daily, socialize, schedule your day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.