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Adderal and zzquil
I have experienced insomnia about two weeks apart where I’ve had one hour of sleep. I take adderal xr 30mg once a day and it’s out of my system 9-10pm. But both those nights I was not on the medication and other days I fall asleep around 3 on or off the medication. I believe it is because my stress at college my main concern is to know if it is safe to take zzquil on days I take my Adderall. Also I would like to know how often I can take zzquil, as in how many days in a row is too much.
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Avoid sedatives at this age
Instead do meditation regularly before going to sleep
Do yogasanas and pranayam daily
Have a habit of walking daily
Can take
Tab tagara by Himalaya
1 tab Twice a day for 3 weeks to regularise your sleep cycle naturally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.