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Acute headache
Entire day suffering from acute headache. Due to work stress or anxiety. It is being felt like that the head is hold by someone at left, right and back side. Can not concentrate on work. I generally avoid pain killer hence take rest. Gets good sleep but just after awakening after some time the same pain gets start. I have no past problem of any such type of headache or mental health problem. Kindly suggest probable cause and medication.
Thanks, Pramod Tewari
Answers (3)
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand your condition and its effect on your personal and work life .The above mentioned symptoms could be indicative of excessive stress and your low stress tolerance. Try to consult a clinical psychologist for proper diagnosis and treatment. There are some easy ways that you can try at home to manage your daily stressors such as: try maintaining healthy routine wherein you exercise and eat healthy diet .Practice deep breathing and try not taking worries to bed . For better management of symptoms you can also reach out to me through practo app .
Next Steps
Consult a clinical psychologist
Health Tips
Try to relax before going to bed : Have a warm bath, listen to quiet music or do some gentle yoga to relax the mind and body, Maintain a positive attitude and try to make an effort to replace negative thoughts with positive ones.
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Hi pramod, headaches are just a symptom for the main problem. My advise would be to do meditation and also I would want more information for the same as it needs extensive information. There is a medication for everything but not for peace of mind. There is a lot more.
Next Steps
Consult a psychologist especially clinical Psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.