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Acl tear surgery
I successfully completed ACL reconstruction surgery, and now complet two months also, and now I am walking without walkers, still knee brase required, some times without brase I am walking , now some personal says my knee surgery give gave lot of problems in you life, and my my gear to high, now what am I doo
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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If complete tear then surgery best option.
Otherwise laser physiotherapy and strength exercises
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ACL reconstruction have a proper rehabilitation programme which needs to followed as early as possible as due to surgery the muscles become weak and requires a strengthening protocol which will be beneficial for your future. For the proper regime of ACL you can consult us online.
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Don’t get scare of Acl surgery
Do quadriceps strengthening hamstring strengthening exercises
Ice fomentation
Follow Acl rehabilitation protocol
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Whether u believe on urself or u will accept what other say hahaha quiet abnormal it seems when ur walking without brace also r u not confident on yourself first if u still keep believing in other u won’t come up in life first of all mind that keep progress u have a lot to achieve buddy take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.