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Acl surgery
Had an acl reconstruction and meniscus repair 4 months ago. I am not seeing any doctor or physio. I have started working out and running at 12km/hr speed. It feels normal for me rightnow. Need to know if i cam start low height jumps and one leg jumps as my routine so that i could get stability and confidence of jumping. I am scared of jumping on the leg rightnow. Should i he worried?
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U shud first go for core strengthening exercise before starting jumping
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You can start jumping, but it will be always better to have a word with you surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.