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ACL sprain in right knee
Due to overstrain of physical activities, I've got a partial tear in my right knee. What is the best course of action to be taken for fastest recovery.
Answers (4)
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Try doing static quadriceps exercises.
Local ice pack application.
Brace to apply.
After 6 weeks, try to walk..if you have instability, go for reconstruction.
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Laser physiotherapy treatment must.
And strength exercises of knee.
Meet gud physiotherapist
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Please be sure about the diagnosis and if already diagnosed by doctor then you should be doing good physio protocol
Next Steps
consult orthopedician
Health Tips
no self medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.