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ACL reconstruction
Many people says post ACL reconstruction surgery, you can't doing running and sports for life long. Please give valuable suggestions for my doughts
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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No it’s not true
As I’m a sports injury surgeon
U start walking with support knee brace up to 3 week
Walking without support with climbing stairs up to 8 weeks
Squat sit cross leg jogging upto 12 weeks
And running jumping and sports pivoting movement after 24 weeks
Quadriceps hamstring strengthening exercises continue
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Follow the protocol of what the above doctor had said please
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.