Maine right knee Mai ACL tear ke liye last year may Mai surgery karayi thi ..Feb tak exercise ki ..but last 4months se exsercise Ni kar Raha hu ...dono pair Mai Kari difference lagta hai.. please suggest some excercise . And how much time it takes to completely gain the pre surgery position.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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