Absent minded. Please guide and help!

Hi I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. These are symptoms of Anxiety in your mind mind. If you overthink and preoccupy your mind with certain anxious thoughts, then you tend to ignore the present and things around you. You may call this as lack of concentration or lack of memory. Similar as body and mind are interlinked, such emotional disturbance affects body by sleeplessness, nervousness, body pain, headache, constipation, lack of energy, sudden weight loss or gain etc. Be positive. It's a treatable issue. Take a help of mental health professional like us to assess your suitation in detail to first identify the root cause and then recommend you will a suitable solution. Be positive. You will be alright soon. Feel free to reach out to me directly or online through Practo app for further detailed evaluation.