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Dear Sir , How to face the situation of direct exposure to avoid repetitive behaviours and to overcome the catotrophising thoughts arising from those situations e.g. I have seen a frog in a bathroom and have made an assumption that it has gone through that part where there is no chance to pour water after doing urination and the same frog has also got touched with the bucket used for bathing. Sir, please help me to get relief from the thought that sprinkle of urine might have not contaminated the bucket used for bathing after getting touched from frog or ant.
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Hi ,
Don't worry. Try to boost your self.you need psychological counselling. If you want you can consult with me.
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You must consult a psychiatrist for detail assessment and management. It seems that you might have anxiety or ocd. And only psychiatrist could help you in solving the problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.