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About menstrual health
I am 18 years old since 2 years some months I get my periods once in two months I thought it might be pcod but whenever I started excersising that time my periods are on time and when I don't excersise again it would come once in 2 months so Its just excersise dependent now I don't understand
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PCOD needs proper diagnosis and treatment, with proper guidance and treatment procedures it can be treated..
Next Steps
consult with Ayurvedic Physician
Health Tips
monitor body weight.
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You are having PCOS only ; when you exercise you are maintaining healthy flow of hormones and your metabolism also get balanced along with that main good hormone serotonin is secreted and it helps in balancing your hormones levels .
Kindly follow this good and health dietary and exercise regimen
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You have observed it well. You really need to exercise daily. Hormones have a positive impact on exercising which can correct your menstrual problem . Also you need to find out what is the basic reason for the menstrual irregularity which needs to be corrected for a long term solution.
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Exercise helps a lot in many disorders,and one of them is menstrual irregularities.
It burns off the excess fat and blood circulation is in normalcy hence all the organs function properly.
Better continue it and along with it decrease usage of sweets,and fried items.
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can contact directly for further details
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Many diseases get cured once you overcome the cause
Sedentery lifestyle , keeping awake at night, improper food habits etc are causes of pcos
Health Tips
excercise is always good for health
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Your problem needs proper treatment and management so you may consult with me through this chanal and enjoy.
Next Steps
Do some yoga and exercise regularly.
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Need to know more history
Need USG whole abdomen report
Consult with me on app for further treatment after report
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Dr. Kavita Choudhary
Ayurveda
12 yrs exp
Gurgaon
Exercise is known to reduce stress and stress is known to sometimes amplify period cramps. So, by using exercise as a means of stress relief, you will be able alleviate some cramping. The increased blood flow can also help ease menstrual cramps as well as help you regulate your body hormone
Next Steps
stay active
Health Tips
walk for 30 min in morning everyday,Thanks for contacting abstract ayurveda
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
I want some more details regarding ur general health ,lifestyle ,.....so please consult thru practo online or offline.
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
Share me some more details about this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.