About diet plan

Question

About diet plan

Asked for Male, 23 Years

I'm 23yrs old with height 5.9" and weight 55kgs. Can anyone suggest me a good diet plan to gain weight and to get good physic?? Please???

Answers (1)

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Ms. Ruchitaa Mahesshwari Dietitian/Nutritionist 12 yrs exp Mumbai · Accepted Answer

Ms. Ruchitaa Mahesshwari

Dietitian/Nutritionist 12 yrs exp Mumbai

Hi there I completely understand your concerns. Suggesting a customized diet plan is not possible as it is necessary to take your assessment. For general tip make sure you are having frequent meals,take good quality protein sources,good fats,stay away from junk & fried.

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