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About diet and nutrition
Hello,
One year ago, my weight is 49 kg. Now my weight is gaining up to 60 kg. I want to decrease my weight up to 50kg. Please let me know what should I do?
Thank you
Answers (13)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Need more information abt u.
What is reason of wt gain.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month definitely.
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According to ur height your weight should be 65kgs.
Contact me through practo direct consultation for further information surely help you.
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Hello
You should be having food from outside, without any planning or chart. I want to suggest you,
If you want to loose weight , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening.
For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary.
Thanks
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Chat directly for proper guidance and results
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Hi there,
Firstly I would like to know who has set this wright goal for you?
As fas as yout height is concerned, your weight is quite okay. But if you still feel heavy then you need to check your regular diet pattern, the activity you do regularly, the way you are gaining weight, the span of time you sleep, tge amount of fluid intake.
You have not properly mentioned your age. M sure you must be in your 20's and you are quite young. So do not rush into any wrong diet pattern and life style to reduce your weight in a short span of time. Beacause there is no shortcut for success.
I suggest you to get a proper diet and lifestyle management done by an expert.
Next Steps
you can get in touch with me online through practo and get this done asap.
Health Tips
If you are a smoker, then quit smoking
drink plenty of water
eat small and frequentmeals
avoid all junk foods, street foods, alcohols
take at least 6hours sleep daily
have some physical exercise
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Hello dear
As you have not mentioned your medical history so cannot exactly tell you why your weight is gaining
There might many reasons like :
Pcod
Thyroid
Obesity
Stress
Diabetes
Once have a general check up with blood test and urine test reports once all reports are clear so I can give you weight loss diet plan
Next Steps
as you have not mentioned your height also so cannot tell your Bmi also .
Health Tips
eat small and frequent meals
drink max. amount of water
take proper sleep
and you can directly contact me through practo consultant
Thankyou
Dt.Bhumi
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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plz contact me directly or through practo for customise diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For loosing weight you need to follow low calorie healthy plan.
But I can't plan your diet here without knowing your Time Schedule , Diet Schedule and medical history.
You can meet me by booking appointment through Practo or you can also have a online consultation with me.
As I work online globally.
You can also chat me with a personal chat option.
Always remember loose weight in a healthy manner not at the cost of your health as it's not just weight loss Journey it's a lifestyle change which you adapting for lifelong.
So always learn under the expert
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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