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About boosting immunity.
My name is ashish and i am student. I is my compulsion that i have live away from parents and to eat in the mess. We all know about food quality in mess. I don't get enough nutritious food. I always experience some fatigue in intervals and i also get long cold which remains 3,4 months. So please suggest me some food or tips to improve my immunity.
Answers (14)
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Hi
Hope you are doing fine
Best to eat fruits, nuts, sprouts,curd,eggs, lemon water,
Also take sunlight , sleep well and exercise
All that will surely help you
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contact us for personalized plan
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Hi Ashish. I get it that you stay away from your parents but boosting immunity is very simple. You need to follow simple methods like drink 8-9 glasses of water, eat your vegetables & fruits. Main immunity boosting nutrients lie in our daily indian spices like turmeric , clove , cinnamon etc. Maintain a good quality sleep with biological cycle. Feel free to consult me for immunity boosting diet plan. Take care
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
We understand your concern
We will suggest that apart from mess food you can keep storage of fruits
You can take milk and milk product
Lemon Amala guava are good sources of vit c and you can definitely have them
Kindly connect with us via practo for further guidance
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For increasing immunity add fruit and vegetables in ur diet u can take as raw dorm sprouts , add tulsi, clove , garlic water . Add lukewarm water. Contact me for coustamized diet plan through practo.
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Hello,
Apart from eating what ever is available in mess you can keep amla powder, stock up on some non persishable fruits, dry fruits, trail mix etc.
Take a help of a qualified diet expert, dietitian to manage your health and nutrition based on your lifestyle and other factors.
A professional, Qualified one would be the best to help. Contact me online for the detailed diet
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
As u live away from parents a few tips can help u stay fit and healthy
1) Keep dry fruits with and consume it on regular basis
2) U can buy milk and curd and lassi and keep it in stock with u
3) keep a box of mix seed also
4) keep urself hydrated
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for further details contact by finding details on healthyuindia.com or consult by practo online
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Good protein diet or supplement, vit c in natural form like city’s fruits, lemon, amla will help to boost immunity.
You can try ginger, honey and lemon water in the morning. That can be done in your room I suppose
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Contact me through practo
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Please ask me directly for personalized immunity boosting diet plan for you
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi Ashish!
It may be a little difficult for you to control the quality of food that you are eating now , but do not take stress about it.
Try to take one fruit daily with a hand full of dry fruits. These items can easily be stored in your room.
Along with the food provided at your mess, I recommend that you add cucumber, carrot , curds and 1-2 cups of green tea daily. This will improve your immunity and health.
However, you need a detailed assessment and Suitable diet plan to support long term immunity development.
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Eat well, take fruits ,green tea and vegetables daily. Consult on practo.com for further advice
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Avoid over the counter medication/multivitamins/supplement to build immunity -don’t take without a prescription.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Immunity is only improved if you are connected to nature. Have natural foods like deep coloured fruits and vegetables carrots,Beetroot,Leafy vegetables,Papaya,Watermelon,Mango etc Take sunbath daily for 10-15 mins. Use vitamin C rich foods like Amla,Lemon in your daily diet. Hydrate well by drinking a glass of water every hour.
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Dr. Shraddha Chauhan (PhD)
Dietitian/Nutritionist
19 yrs exp
Noida
You just need to eat a well balanced diet to improve your immunity. However, if you eat in a mess, we need to find a way out to help you eat better without much burden. Please get a direct personalized consult for a plan that can help you improve your health.
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