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Abnormal Hair loss
I have been seeing quite a lot of hair fall in the past few months..what should i do? What kind of supplements should i take? Will biotin be of help?
Answers (6)
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information about your meal patterns and nutrition guidance for healthy lifestyle and results
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Please ask me directly for customized diet plan for you.
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You need to take balance diet there are many reasons for hair fall
Take protein rich food and fruits and nuts
Drink more water
Avoid junck food
See that you digestion is not week?
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take direct consultantion and provide your complete information so will able to guide you in proper way.
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you can visit to my practo account on pacto from there Online consultantion you can take.
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Ms. Gayatri sabarad
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello. There are many reasons for one to loose hair. As every cell in our body regenerates, so do our hair follicles. It is very natural to loose some amount of hair strands everyday. Other than that, there is an increased rate of hair loss if you were suffering from some illness, infection in the past 3 months from your incidence of increased hair loss. It could also be due to an increase in your physical activity, or stress in your daily life. If your diet is very deficient in protein, could also be a reason for your hair loss as hair is noting but a form of protein. If there is a whether change/ increase in humidity, etc could also increase hair fall. There are many more reasons for hair fall/loss.
Next Steps
1st, access your food habits. increase your protein intake. Increase the intake of low fat milk and milk products, eggs, lean chicken, pulses, etc. Biotin is a very good vitamin for hair and will definitely promote good hair health. Glutathione and Vitamin E supplementation also help. There are various hair micro nutrient tablets available in the market that help in hair rejuvenation.
Health Tips
Massage your scalp everyday with your finger tips in circular motion. this increases the blood circulation to the scalp that will help reduce hair fall.
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