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Abdominal pain, tenesmus
Occasionally triggered tenesmus and constipation due to stress (no fever, loss of appetite). When triggered, defecation takes place once every 2-3 days only. Has happened twice within the period of 9 months. Visits to the doctor, temporarily relieves the condition, but the condition recurres when under stress, poor lifestyle (less than 5 hours of sleep, academic pressure etc.)
Answers (17)
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This sounds like stress-related IBS â the gut and brain are closely connected, so academic pressure, poor sleep and irregular routine directly affect your bowel movements. The key is to work on your lifestyle alongside any treatment. Try to get at least 7-8 hours of sleep, eat meals on time, and drink enough water through the day. Include more fiber in your diet â fruits, vegetables, whole grains. A short walk daily and some deep breathing or light yoga can make a real difference. Probiotics can also help regulate the gut. When your stress and routine improve, the symptoms usually settle down on their own.
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Greetings,
I got your health concern , it can be treated with further evaluation, medical counselling, and proper treatment.
Pls do contact for hassle free consultation.
With Best Regards,
Dr Hemanth Patakamuri.
MBBS, MEM , FISR
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Take enterogermina/ curd and add fibre into your diet means raw salads more and sprouts
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Stress induced problem .please consult .
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Avoid spicy food.
High fibre diet.
Start doing exercises for almost 30mins.
Kindly consult to discuss complete treatment plan.
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Kindly do connect and consult with me for better treatment plan and advice on your case
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Use of isabgol husk two teaspoon two times for long period keeps your gut healthy so stool comes smoothly. Stress to accommodate by
MEDITATION
DEEP BREATHING EXERCISE.
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No need to worry
Sounds like a stress induced IBS like symptoms 👍 very common at your age and improve well with the right management.
Book a quick consultation with me now I’ll give you a clear, personalized plan for lasting relief. 😊
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Have proper sleep
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Cremaffin during night
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Water intake more
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Shreya Pradip Gudka
General Physician
9 yrs exp
Mumbai
Need more history
Please consult on WhatsApp - 816 nine five three 9838
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.