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A diet for bellyfat
Im 23, 5.5 inch height weighing around 56kg. But i have really big belly. I don't have that much fat in other parts.
Morning : cereals. How much exactly should i take.
I have access to fruits N fruit juice.
Then chapattis and egg curry.
Im kinda allergic to chicken. I don't like any other fuds that they serve there
Answers (1)
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
To reduce belly fat drink warm lemon water with honey every morning on empty stomach.Do abdomen crunches and air cycling everyday.Drink plenty of water about 8glasses a day.Sleep atleast 8hrs a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.