Download FREE Practo app
Get ₹200 HealthCash
2 boiled eggs daily
Hi sir / medam,
Can I eat 2 whole boiled eggs at morning daily life long can you please tell me
Can you please tell me ?
Answers (25)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Yes, you can take.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+175
Yes u can
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
yes you can have!
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes ofcourse it is a good source of proteinz
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes U can take it
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Some more details required for proper treatment and diagnosis
You can consult me on practo either on eight seven five double zero two double seven one eight
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes, you can.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
I don’t see any problem, but you seem confused to ask such a question and a lot more is there behind this question, so let’s discuss over a consultation
Next Steps
Consultation me on this platform, happy to help.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Consult me online through practo.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes, u can
Consult online
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
U can take till u r not facing any cholesterol or heart issues
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
Yes, for a healthy 29-year-old adult, eating 2 whole boiled eggs in the morning is generally safe and can be part of a balanced daily diet.
Eggs are a good source of high-quality protein, healthy fats, vitamins (B12, D), minerals, and antioxidants, which help with energy, muscle strength, and overall health.
However, a few points to keep in mind:
If you have high cholesterol, heart disease, diabetes, fatty liver, or obesity, itâs better to individualize intake (sometimes 1 whole egg + extra whites is preferred).
Ensure your overall diet is balanced with fruits, vegetables, whole grains, and adequate water.
Avoid frying eggs daily; boiled or lightly cooked is the healthiest option.
Lifestyle mattersâregular exercise and stress control are equally important.
If you are otherwise healthy and active, 2 boiled eggs daily in the morning can be continued long-term without issues.
If you have any medical conditions or recent blood reports, a personalized dietary suggestion would be more appropriate.
Warm regards,
Dr. Jyoti Kadkol
Health Global Homoeopathy, Vijaynagar, Bangalore
www.healthglobalclinics.com
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes u can take as it is good source of protein but do not take in empty stomach if u have any gastric issues
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes of course but if u are not allergic to that
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes offcourse you can it's a very good protein rich source.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
If you are not allergic to egg ,you can eat eggs daily.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
If you are not allergic to eggs in any form, or there is no discomfort of any kind after having eggs in morning, you can surely go for it.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Do not worry no problem it is safe relax
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes, agar aap healthy hain aur koi medical condition nahi hai, to daily morning me 2 whole boiled eggs khana generally safe hota hai.
Boiled eggs:
• High quality protein dete hain
• Muscle strength, energy aur satiety improve karte hain
• Weight management me bhi helpful hote hain
Lekin tolerance person to person alag hoti hai.
Next Steps
Agar aapko cholesterol, liver problem, acidity, egg allergy ya koi chronic disease hai, to pehle doctor se consult karein
• Balanced diet ke saath eggs ko include karein (sirf eggs par depend na rahein)
Health Tips
Eggs hamesha properly boiled aur fresh hone chahiye
• Agar acidity, bloating ya discomfort ho, to quantity kam karein
• High cholesterol history ho to regular lipid profile check karwana important hai
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Mrunalini Vasaikar
Homoeopath
5 yrs exp
Nashik
Hello.
Yes you can have eggs in morning unless you don't show any sign of bodily disagreement.
Egg will help you maintain your nutrition levels as it is high quality protein food that will help u maintain your muscles and bones.
It will also boost your immunity and is best for your hair , eye sight and brain health.
Eggs are source of vitamin A, D, E and B that will help you maintain over all metabolic health.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
S.Balakrishnan
Dentist
4 yrs exp
Nagercoil
yes you can have it, but remember to do some physical workouts to stay fit and healthy.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Jyoti Sharma
Homoeopath
12 yrs exp
Rajkot
Yes you can
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.