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10 week pregnant
Hi .. I m 10 week pregnant and I prefer vegetarian meals more ... I don't like non veg much .. what i can add in my diet to fulfil my daily protein requirement. Can I start taking whey protein powder .
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Dr. Vijaya Gupta
Gynecologist
22 yrs exp
Chandigarh
Sprouts
Pulses
Paneer
Rajma
Chickpeas
Advisable to stick to natural sources of protein rather than supplements
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Dr. Ankita Upadhyay
Obstetrics & Gynecology
9 yrs exp
Bhopal
Take eggs . Egg had ideal protein.take dairy products, chickpea, nuts,legumes and so on.
Protein powder is to fulfill requirements unmet through diet. Take protein powder but protein rich diet is also to be taken.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.