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0.6 lld soles can available in market???
I have a lld of 0.6 and some doctors told me dat we don't give any sole to 0.6 lld but anyway am embarrassing myself in workouts it's tilting to one side if I life heavy poundage....and one doctor said buy 0.6 sole
0.6 sole can be available in market or not?????
0.6 lld soles can available in market???
Where can I buy dat sole in Hyderabad pls answer
Answers (2)
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0.6 lld (whether it be true length or apparent) is negligible in activities. The tilt is usually found due to deficient dorsiflexion of one side. Get yourself assessed by a Physiotherapist who can advise you on proper body mechanics as per the findings. All you need may be some stretching activities and proper lifting techniques.
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Just compare how far you can lift your feet with heels on ground both in standing and sitting to get a clue on dorsiflexion. If one side is less do self stretches of the calf of the affected side.
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Try with Bonelife orthotics
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.