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Yoga during pre pregnancy and pregnancy
Can you please let me know if it is ok to do yoga during pre pregnancy and pregnancy period. Also brisk walking.
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Pre pregnancy you can do yoga and brisk walk, during pregnancy do light excercises
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It’s absolutely okay to do . While during pregnancy you need to be careful of certain asanas that you do . Take guidance of a prenatal yoga trained specialist .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.