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Yoga and cardio workout
I am 36 yrs old and doing belly burner workouts from last 2 days ...should I do suryanamaskar before workouts on daily basis...I am beginner to excercise...
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Hi,
Start with total body warmups & stretchings and always end your workout with proper cool down stretches & positions...
Next Steps
If you are beginning stage than always start with low intensity workouts...
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due to you are in beginning stage I recommend you to consult a certified trainer before starting your schedule...
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Warm-up
Stretching before exercise
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You can stretching exercise before exercise
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So be a beginner or expert, one golden rule to follow any workout is warm up before and cool down after, like we do when we use a machine, also exercise should be graded and guide according to the level of strength, if u do in such a way, chances of getting an injury is Really less
Next Steps
U can take an online session to initiate the proper workout regime
Health Tips
Suryanamaskar in itself is not an easy ex, there is no rule to do it before belly workout
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Completely agree with Dr. Prachi Arya's suggestion.. For core strengthening consult us on practo online CONSULTATION..
Next Steps
in surya-namaskar, follow appropriate breathing patterns also for absolute effect of surya NAMASKAR
Health Tips
if back pain occurs, don't do surya NAMASKAR
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If you are a beginner work on your core (stability) first before starting all these mobility exercises
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You can do suryanamaskar ... Do proper warm up and cool down exercises... Stay hydrated..
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Being the beginner you should do your workouts with proper warm up and cool down.
Surya namaskar is the best of all asanas. So you can start with five repetitions of Surya namaskar.
You should do belly burner workout and Surya namaskar on alternate days to get best results.
One day should be your rest day in a week to recover your muscles.
Next Steps
For further information and guidance on workouts you need consult a Physician or Physiotherapist.
Health Tips
Follow proper work-out method to avoid injuries.
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Hello,
Any workout should be preceded by a good warm up programme.
Your warm up should include simple exercises like spot marching,standing calf stretch,hamstrings stretch and quads stretch.
Once u r comfortable with this programme,go for a more dynamic exercise such as surya namaskar.
Next Steps
You could start with 1-2 repititions and slowly increase it.
Health Tips
If there is any pain while during surya namaskar,please stop and take an online consultation with a Physiotherapist.
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Hello
U should 1st make all the joints and muscle of ur body strong. Increase ur stamina also. And then start doing suryanamskar. Make sure u have to 1st start with less no. Of repetition and then increase the repetition
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contact by finding details on healthyuindia.com or consult online through practo
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
Although belly burners are a nice workout routine but as you are a beginner you should not straight away proceed with them. Rather you should follow a custom made routine as per your body’s requirements and coping abilities. Furthermore, it should be complemented by a back strengthening regimen as well in order to maintain a balance between your abs and back muscles. Otherwise it may lead to injuries in the longer run.
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You can consult me on the Practo Pro app.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Already answer given to you buddy
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