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Wrist pain
My both wrist just doesn't move at night" including pain. Much better during the day. Have a 9 month old child. Continuously on calcium supplements. Please advice.
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• Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser. • Ball or sock squeeze • Wrist deviation • Wrist curls • Do stretching exercises
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You have de quervain's tenosynovitis. Immobilise your wrist, use write brace for support.
Next Steps
Consult Physiotherapist in person for pain management
Health Tips
Avoid thumb movement
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