Download FREE Practo app
Get ₹200 HealthCash
Wrist and ankles injury
Few months back, I had a left ankle injury in which the ankle swelled and had internal bleeding. The darkened colour of that area is still present.
1 month back, I had a right ankle injury in which there was no swelling but a small magnitude of internal pain is still present on my whole ankle. Basically, if I run for over half hour, my leg starts paining and i can't run/stride any further.
At the same day as my right ankle injury, I suffered a left wrist injury in which if i roll to the extremes, my wrist has a severe pain.
I am seriously fed up of these sports injuries. Please do reply back for treatment.
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Proper diagnosis must
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+157
A Proper Video Examination is Required As You Have Multiple Injuries & Also These Are Repetitive in Nature.
Next Steps
If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
Health Tips
Click on The Chat Option to Start Your Online Consultation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
I can understand your concern. The back area is because of accumulation of metabolites in that region. You need to perform massage over the region accompanied by pulsed ultrasound therapy which will help to reduce the darkness along with the pain.
Applying ice after injury in acute stage always works best but not useful now.
Next Steps
keep moving those body parts frequently, massage and strengthen those area's muscles. Consult a Physio for better understanding!
Health Tips
Consulting early will help you to avoid future trouble! hope it helps! thanks!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
If you are a sports player, then its common to get injured. Can apply ice pack or hot pack for reducing pain and swelling.
For proper diagnosis need to visit in person at any nearest physiotherapy center for better treatment.
Can put feet in warm water for few minutes also reduces pain but as its ankle and wrist, it needs to be examined physicially for getting proper treatment. if not you may get hurt more while trying for exercises at home.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
You need proper assessment before a comprehensive treatment could be suggested.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.