hi, your target of 3-4 kg weight loss is easily achievable by diet modification and exercise hence i would recommend to consult a nutritionist or join gym or Zumba or explore other such options instead of pills as it could lead to side effects and do more harm than gain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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