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Which exercise or yoga?
Which exercise or yoga can Increase oxygen levels in the brain?
What's called?
What's the right way to do it?
Answers (10)
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Go for deep breathing exercises, incentive spirometry,
For deep breathing exercises.. inhale air to the full capacity slowly.. put one palm in stomach and notice if stomach is moving while inhaling.. then hold breath for 10sec then exhale slowly.. repeat for 10 mins
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Deep breathing exercises and if available incentive spirometry would be the best exercises to keep our lungs healthy..
Huffing puffing and chest physiotherapy are also helpful if difficulty to expectorate sputum.
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Deep breathing exercises.
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Hi. I understand your concern. Please do a in clinic visit for a detailed analysis of your symptoms and to suggest you further management plan and treatment prescription for the same
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Weight? Comorbidities? Occupation?
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pranayama and Bhatrika will help you.
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Dr. Anusha Kantheti
Pulmonologist
9 yrs exp
Hyderabad
Breathing exercises including all techniques of pranayama whichever u can able to perform initiate with it
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Dr. Vivek Gautam
Pulmonologist
11 yrs exp
Greater Noida
deep breathing exercises can help
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Dr. Sivaraj Karri
Pulmonologist
10 yrs exp
Kakinada
Deep breathing exercises and pranayama
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Dr. Harish Bhatia
Pulmonologist
19 yrs exp
Delhi
Thoracic expansion exercises
Bhastrika Pranayama
Deep breathing with breath holding exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.