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When ever i vist doctor my bp shoots up
Hi my doctor checked BP and it is 150/100 .. I said him my heart used to beat fast whenever I visit doctor. I am not having any headache ... Doc suggested me to go for KFT, Lypid profile, complete hemoglobin, sugar,urine, x-ray and ecg... Do I need to go for this immediately.. once I got back from doc than I measured the bp with machine and it is showing 135/95.
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कुछ दिन अर्जुन की छाल चूर्ण1 tsf 1कप दूध और 1 कप पानी के साथ पकाये दूध बाकि रहने पर ढंडा कर पियें बार बार का bp बढना ठीक हो जायेगा
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जल्दी उठना, देर रात तक न जागे ,शाम को जल्दी खाना खाये,सुबह सेर जरूर करे।
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ऑयली खाना, spoicy खाने से दूर रहे, fruits जरूर ले
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Do following...
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Avoid oily spicy and fast food, non veg food, processed food, rice, outside food totally for few months
Measure your blood pressure after 3 wks following above points
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Hello,
Primary test is essential as it's essential HYPERTENSION.
If CONTROL YOUR DIET N BRICK walking for twenty minutes two times.
Avoid spicy fried greasy junk food or food from outside. Salad b light diet.its awesome.yet some or another day u have to go for test ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.