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Weightloss
Can i know how to weightloss for me.want to be fit and healthy.please tell me how to control the weight and loss
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you need to consult me online through this platform and medicines will be sent to you by courier
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Check thyroid function test blood investigation. If it's normal, go for ayurvedic treatment. Don't skip breakfast, lunch, dinner because skipping food means ordering the liver to produce more fat and to tell collect it. Eat more fruits vegetables in meals. Walk regular for 2to3kms. Drink sufficient water.
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avoid junk food, sedentary life style, you can go for udvartna chikitsa of Ayurveda.
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Nothing to worry about
I want your detailed history..
I don't want to treat you blindly without knowing the cause of the problem.
I will try my best to treat you.
some questions I might ask that will give me little idea about your history
Then I will write prescription for you safe and well appreciated by my patients having similar complains
please givme a feedback ASAP.
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Ideally you should loose weight by controlling diet and exercising regularly. These following lifestyle changes may help:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly (30-45mins daily) do HIIT(High intensity Interval Training)
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take online consultation directly for Ayurveda medications remedies diet lifestyle correction to overcome obesity problem...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.