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Weightlifting workout
Sir, my son is 15 years old,weight 95 kg,height 6 feet, he wants to workout by weight lifting,which type of exercise is good for him.
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Exercises should be performed under supervision of qualified physiotherapist
And proper diet plan should be followed for weight reduction
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Sir, make him do exercises and consult dietician and make him run in the morning and all should be done under supervision.
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Hello! Sir your son first needs body conditioning. Every persons' body type is different and it would be good to involve a trainer and take advice on body conditioning.
For lifting weights the body needs muscular strength. But one should not focus only on strength while exercising. This is a mistake which present times trainers and weight lifters are doing. Take care of this. Full body conditioning is required. Due to improper conditioning the body has issues in longer run.
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Involve a good trainer.
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avoid taking too much supplements. Take in good food instead. This is an advice for long run.
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Sir all exercises need to be done under the supervision of trainer. Diet intake is also important. Before weight lifting all type of back n all strengthening exercises are recommended . Also maintain good water levels in body
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He can do exercises under supervision of an expert and consult with the dietician for proper diet to reduce wegiht.
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Hi.
Yes he can start the exercise but before he starts please take an appointment with the dietician and follow the diet properly then start the exercise slowly under supervision of qualified Physio.
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Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
kindly start exercises in proper way first start cardio and conditional training
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.