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Weight reduve
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Please
It is very simple, not tough
Do following....
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily or some relaxing exercise daily
Or
You can join gym also
Take salads, vegetable juices, soups more before lunch
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc, rice totally for 12 months
Drink water by sipping just like tea always
Take 400 ml water in the morning on empty stomach before brush by sipping
Take
Cap ayurslim by Himalaya
1 Twice a day after food for 12 months
Send me details of your reports, current medicine names on practo
We will help in your diabetes etc also
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.