Weight problem. Along with excerciess!

Kindly provide your weight in kilogrammes and height. So that we could come to know about your BMI.

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have an eating window from 7am-7pm... avoid sugar- baked goods- fruits- eat low carb vegetables in plenty. drink 3lit of water every day... try for 30days consistently!

Hi, I understand your concern chat with me in private window for further guidance and homeopathic medicine

Sometime stress may be the cause of the overweight, skipping in meals and . Take exercise daily and don't skip the meals ,but take low carb diet , Never sleep with empty stomach at night . Do exercise after taking meal . reduce stress U can also try homoepathy medicine for it it increases your digestive system

Yup i understand ur concern.... See ur BMI is around 28.1 it is  preobesity.... And one thing i want to tell u that Obesity is the door of every disease...nice u have decided to reduce ur weight ...because if ur BMI was high then additional if u have family history of Diabetes or Blood pressure or heart diseases then ur 50 percent chances increase to have all these....and u also have hypothyroidism so its affects ur weight....i m prescribing u some medicines have it and follow rest diet n all...

1) Navaguggula 2-2-2 2)Medopachaka 1-1-1 tsp 3)Kumariasava 3tsp-0- 3 tsp

do minimum half hr walk at morning.... drink water when u have thirst... do suryanamaskara.... after some days we will do virechana n some basic panchkarma u have to do it at home... I will give u proper diet when we start consultation because diet is very important for weight loss...we want high protein diet amd less carbs diet

What’s the current weight. Medication with diet n excersise can give u great results . You can chat online for consultation and treatment

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

calories burn > calories intake.

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Hello I understand your concern  we have  some good homeopathic medicine  it will help to reduce  2-3kg in a month with little  workout.  Consult online now. I have some happy patients  with similar  problems. 

I will  send you medicine through courier

First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.

Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to treat your obesity with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks