Download FREE Practo app
Get ₹200 HealthCash
Weight loss while TTC
Hey
I ve been trying to conceive for last 4 months. I ve been recording my cycle properly. Avoiding alcohol. Eating healthy. No stress.
Doing cardio exercises. (Are cardio exercises like squats, kicks, abs exercises fine to do?)
What else should i try.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Continue with everything that you are doing now.
You can track your ovulation by using ovulation kit test. You can also observe your body changes around ovulation like cervical mucus changes, body temperature. This way you can outline your most fertile days and try you best to conceive on those days.
Next Steps
Can follow Fertility channel on youtube Dr Ankita's Fertility Centre
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced gynaecologist online and get your health questions answered in just 5 minutes.
+120
Continous the same
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sujoy Dasgupta
Gynecologist/Obstetrician
16 yrs exp
Kolkata
Take folic acid. Avoid anxiety. All the exercises are fine to do. reduce caffeine intake. Try having relationship at least 2-3 times a week. if still no results, please consult doctor as we need some tests to find out the cause.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anshika Lekhi
Gynecologist/Obstetrician
12 yrs exp
Gurgaon
Hi. You have to keep trying regularly with contact every 2-3 days. If still u dnt conceive after regular trying for 1 yr you will need evaluation.
Next Steps
Continue healthy lifestyle
Health Tips
It can take about an year also for a healthy couple to conceive
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shalini Kumari
Infertility Specialist
13 yrs exp
Bangalore
You need proper evaluation along with your husband.
Continue and maintain healthy lifestyle.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Pratibha Aggarwal
Gynecologist/Obstetrician
35 yrs exp
Chennai
Hi. You need to keep contact in your fertile period on alternate days .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.