Weight loss.

Question

Weight loss.

Asked for Male, 38 Years

Please suggest me diet plan.before 3 months ago I had blood test which analyses that I had a blood sugar level 175 before breakfast.my weight was 90.triglycerides level was 275.After consulting dietician I started everyday walk for 30 min.stopped sugar consumption.everyday drinking green tea.eating a high fibre diet .Now I have a 85 kg weight.please suggest me proper diet to reduce more weight to reach 65 kgs.also tell me if I have to start diabetics tablets from physician.will my changed daily routine help me to achieve fitness?

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...

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