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Im 29 unmarried female. My weight is incrreased with in 2 months 61 kg .i drink lemon in d morning daily n do household for 3 hours but my tummy is looking lyk m 3 month pregnant. M marry in may.should i take weight los supplements. Only my stomach os getting biggr its very weird to go outside. I too have gastric prob sumtyms constipation. If i go wd laxatives dn i torally depend on those syrups to i avoid dese
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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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