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Weight loss
Hi doctors,
Just wanted to know... If I walk 6 km how much weight I can loose in a month... .. .. ..
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Depends on your basal metabolic rate
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For loosing weight you need to control diet as well. Exercise alone wont help. Loosing weight is a big task ,most of us go on strict diet but that is not the solution for it. You need to take healthy diet in approriate ratio ( Less Carbs,include protein and fiber in your meal) and dont skip the meal .Exercise for 30-45 min with diet will help in reducing weight.
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It depends on your own height and weight.
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For weight loss , only walking is not sufficient, physical activity and diet should be done in a balanced way.
For the details , consult
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As per the guidelines, 30-45 mins brisk walk should be done 5-6 days a week.
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Dr. Bishwa Prakash Mishra
General Medicine
10 yrs exp
Delhi
Kindly consult me here or on whatsapp 9971*805905 ,will help you out in proper guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.