Download FREE Practo app
Get ₹200 HealthCash
Weight loss by running
My weight is 83 and age 25 male....its high...want to reduce it by running on theld in morning....so how much kms per day i have to run to reduce it by 73
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
OBESITY
PROPER MANAGEMENT
1.Proper Diet -e.g.Highly nutiritious balanced diet.etc
2.Proper Exercise- e.g.Running,Cycling,jogging etc
3.Yoga-Areawise belly fat-Kapalbhati,Thigh fat-Baddha konasan etc
4.Ayurvedic Medicines.-Like Trushan,Silajit,Guggulu,Varun etc.
5.Counselling-Stress,anxiety mannagement.
6.Life Style Management-Proper regularizedfood sleep pattern.
HOME REMEDY
1.Honey 2 tsf with luke warm water.
2.Krishna Jeerak with luke warm water.
HERB REMEDIES
1.Medohar Churna with honey.
2.Shilajatu with Goark.
I have very Good Ayurvedic treatment and complete management for obesity.Safe.Effective.
No side effects.U can Consult me for ur problems.Wish I happy healthyand prosperous life ahead.
Next Steps
Consult me online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+172
If you have not run earlier you will invariably damage your knees. It is not a good idea to start running as your first exercise. It is better if you walk, swim or cycle for an hour. In addition dietary changes would help. For other recommendations and medication consult in private.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
4
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.