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Weight loss
As my stomach and belly buttom is out and want to lose weight upto 10 kg. So please look asap .
Thankyou
Answers (9)
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Adapt healthy lifestyle.,regular exercise n yoga,
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital. I assure u will 3to 4 kg in 1 month with normal diet n 5to 6kg with keto ddiet.Both r healthy diet.
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Take my 30 days transformation program to lose weight and inches visit my website www.nutriguru.in
Next Steps
book apointment with me
Health Tips
balanced diet and simple workout.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi,
Start including complex carbs in your diet and do away with inflammatory foods such as sugar and processed items.
Also, pls keep in mind not to do any sort of crash diets to lose the weight quickly, this would only lead to u gaining double of it.
Next Steps
For a proper plan I would need your further details via a pre made questionnaire.
Pls reach out to me through the app or DM me on Instagram by Ashmeeta Bhatia or HealthKindle (HealthKindle on FB too)
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Contact me through practo direct consultation for further information surely help you.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Sure will help you with it. For proper weight loss it's important to have a balance meals plan and a proper Exercise schedule.
Please contact me on Practo online consultation
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Ms. Surabhi Jain
Dietitian/Nutritionist
15 yrs exp
Lucknow
Hi
First step of motivation is already taken by you. So best of luck for your journey. Start having healthy diet and physical activity and see the change yourself.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight and fat loss is a process and it requires a lot of personalized dietary approaches to ensure it is sustainable and long-lasting. That said it is important to understand that fat loss takes place overall and not from a specific area on the body. To achieve a considerable weight loss and fat loss a customized diet is highly recommended for you as it takes into account your lifestyle, routine, eating habits, sleep, stress, physical activity, medical conditions if any, medications, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be helpful -
1. Never skip meals and eat balanced meals
2. Ensure two fruits throughout the day
3. Incorporate protein rich foods such as dals, sprouts, pulses, low-fat dairy, non-veg in every meal
4. Exercise daily for 45 minutes. Aerobic exercise such as brisk walking, jogging, running, cycling in combination with core strengthening exercises will be helpful
5.Drink 2-3 liters of water
6. Avoid fried foods, sugar, sweet, processed and packaged foods, refined flour, etc
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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