Download FREE Practo app
Get ₹200 HealthCash
Weight losing ( 37kg )
I have IBS since Childhood.Now facing weight loss with vitamin b12 deficiency -174 and vitamin D-5.43...Can only digest vegetables, Rice and Puffed rice....Can you suggest natural remedy for increasing vitamins level.
Answers (21)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please consult an Ayush Doctor for a "Natural Remedy".
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
+186
Dear Practo User.
Thanks for sending across your query.
I'd suggest sunlight exposure for vitamin D, and B12-rich plant options like fortified cereals or nutritional yeast. Include mushrooms, soaked almonds, and sesame seeds for support. Consider supplements if deficiency is severe.
Next Steps
For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Practo.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Yes. While balanced diet will definitely help, multivitamin supplements can also be used for 15 days.But you should look at beyond vitamins. IBD as such needs further management.
Next Steps
consult a general physician with important data points to reach at exact diagnosis and get proper treatment
Health Tips
1. Take small meals
2. Increase water intake
3. Adopt regular yoga
3. Avoid self medication especially antibiotics
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Egg, carrot fish
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Because you having IBS, your appetite and digestion is not good. so that you are not able to eat properly and have nutrition deficiency.
so if you correct your IBS and mood , it will cure everything.
so don’t wander your mind, keep focus.
1. Do some breathing meditation.
2. Do 20-30 min physical exercises daily.
3. consult psychiatrist or gastroenterologist because you have to start SSRI medication.
4. Take life lightly, not seriously. Improve academics.
Next Steps
consult me if need help regarding consultation for anxiety and Low academics.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Take vegetable mixed soup that prepared from home it self. This can give more absorption.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Need supplementation with vitd capsules once weekly for 8 weeks
And
B12 daily
Next Steps
natural remedy difficult to cover up severe deficiency
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Need few more details
Kindly connect.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sunil Nagar
General Physician
18 yrs exp
Rewa
Connect
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
Get anti ttg antibodies done
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Carrot, egg, tomato helps
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take b12 and vit d injections for replenishment
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Mohit Pawar
General Physician
4 yrs exp
New Delhi
Better to start with medications . They dont have any side effects.
Next Steps
Consult
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Rajive Kumar
General Physician
5 yrs exp
Karur
You have vitamin B12 and D deficiencies likely due to poor absorption from IBS. For now, you need supplements (B12 and D3) along with sunlight and a gut-friendly diet like rice, boiled vegetables, puffed rice, sesame seeds, and fermented rice water. For long-term correction and natural remedies, regular sun exposure and simple homemade foods will help. For further guidance, consult me directly through practo.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vaibhav Kumar
General Physician
4 yrs exp
Asansol
Natural Sources of Vitamin D is Meat Fish and Dairy Products and you are not into those. Still they wont provide a sufficient amount of Vitamin -D to replenish the amount of Vitamin deficiency you have. Natural Sources are to be looked for when you dont have deficiency.
Small amount of Vitamin D is found in Soya Products, Certain Mushrooms and Almonds
Next Steps
Tab Uprise D3 60K 1 tab Once a Week x 12 Weeks
Tab Methylcobalamin 1500 1 tab Daily x 1 month
Health Tips
Shiitake Mushroom has both Vitamin B12 and D(But minute levels)
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anmol Kudal
General Physician
5 yrs exp
Nashik
You can take medicine, uprise d3 capsule once a week for 8 weeks
Nurokind plus rf capsule once at night for 2 weeks
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.