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My weight is 82kg and height is 5ft 2 inch...how can i lose weight in a healthy way...like i cant take soup and salads in diet
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Start avoiding sweets n deep fried items, refined Sugars, drink lots of water. Do cardio exercise 4 days a week. It will help. Then if you want you can connect to any of us personally for customized diet plan suited best in your lifestyle. I am from Delhi too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

How to Lose Weight in Summer?

Dr.Sachin Goel

Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winte ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Eat to Lose Weight!

Ms.Sonia Jafin

Since time immemorial starvation and weight loss are considered inseparably intertwined. But do skipping meals and crash ... Read more

5 Sports to Lose Weight

Ms.Swati Kapoor

Working out in the gym can get repetitive and boring- getting your cardio in, finishing your sets. So, why not play a sp ... Read more

How Fast Should You Lose Weight?

Ms.Swati Kapoor

Anyone with a weight loss goal wants just one thing - Fast results. Fast weight loss being the strongest motivating fact ... Read more

10 Tips to Lose Weight Fast!

Ms.Swati Kapoor

Fortunately, reducing small amount of weight can reduce and sometimes reverse the risk.Need inspiration to lose weight! ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.