Weight gain

Question

Weight gain

Asked for Male, 26 Years

Sir/ma'am, My name is Ajeet singh 26 yr old ,weight is just 62kg with height 176cm. I'm very thin I want to gain atleast 10kg. I always embarrassed with many people. Please do me a favour to gain weight. Thank you

Answers (2)

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Dr. Akanksha Gupta Bajpai

General Physician 10 yrs exp Lucknow

Take online consultation for diet chart.

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Dr. Debashish Bala General Physician 7 yrs exp Mumbai · Accepted Answer

Dr. Debashish Bala

General Physician 7 yrs exp Mumbai

Ur bmi is 20. Which is ok. To gain weight, start having exercises to increase ur appetite. Have high protein n carb diet.

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