Weight gain. Suggest me what can i do?

Even with a tight busy schedule you can loose weight, you just need to follow a proper diet plan and certain daily routine planned according to your work.

Get a Thyroid and blood sugar test.

This problem is due to the hormnal imbalance. Secondly advise you for Thyroid Hormone test.

this problem may be due to hyper thyroidism.

share the report online me for further details and fo diagnosis and treatment for complete cure and relief.consult me online on my mobile on practo plateform.and discuss with me for your problem.

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Your BMI is 24.5 which near to Obesity but not under obesity for girls. the best and simple way to decrease weight for you is redistribution of weight i.e Fat and water weight should be replaced by Muscle and bone mass. And for you after this Redistribution only 2 or 3 kg in 1 year is require. Steps in management 1 First of all check your hemoglobin status every dieting plan start from this point 2 Increase protein in your Diet Vegetarian Protein is the king in the diet Protein is the  key for any change

Tell more information about you so that I can make specific plan for you

I will give simple idea which you can make

do regular yoga or excercise. do half an hour cycling ,you will loose weight. If you want to loose weight fast consult me online

OBESITY  Causes 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar,fast junk food 2.Poor Eating habits-Irregular,frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style.i.e. eat and sit. 4.Medical problems-Hypothyroidism,PCOD,Cushing Bank. 5.Medications-Steroids,Anti depressants etc. 6.Psychological-Stress, anxiety,Depression. 7.Gentic-Heridatary. Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet.etc 2.Proper Exercise- e.g.Running,Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati,Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan,Silajit,Guggulu,Varun etc. 5.Counselling-Stress,anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy- 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. I have very Good Ayurvedic treatment and complete management for obesity. No side effects.U can Consult me for ur problems.Wish I happy healthyand prosperous life ahead.

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