Weight gain issues. And milk in dinner)

Hello Your daughter has appropriate weight for her age as of now. 2-4years age group has sudden increase in physical activities and they are just learning to accept new food, so it’s normal to have slowing of weight gain at this point. Cow milk can be given up to 200ml per day You can make other nutrient dense food: Include all food groups like fruits and vegetables, eggs, milk and meat Minimally processed food Ghee, nuts and better are healthy fats for brain development Iron rich food- green leafy vegetables, dates, pomegranate, raisins, jaggery Limit salt and sugar, avoid fruit juices 1 boiled egg and banana daily will be more than sufficient

Family pot meal is important

Avoid nuts that can cause choking hazards, avoid giving iron rich food along with citrus fruits

Decrease the amount of milk - and give her green leafy vegetables and nutritious food. You can give khichdi for dinner

Focus on Nutrient-Dense Foods:    * Healthy Fats: Include sources of healthy fats like avocado, nuts and seeds (ground or as butter to prevent choking), olive oil, and full-fat dairy products (yogurt, cheese).    * Proteins: Offer lean proteins such as chicken, fish, eggs, beans, lentils, and tofu.    * Complex Carbohydrates: Provide whole grains like whole wheat bread, brown rice, oats, and whole wheat pasta. Also, include starchy vegetables like potatoes and sweet potatoes.    * Fruits and Vegetables: Continue to offer a variety of fruits and vegetables for vitamins, minerals, and fiber. * Increase Calorie Intake Strategically:    * Add a spoon of ghee or butter to chapati or rice.    * Offer small, frequent meals and snacks throughout the day. Instead of three large meals, aim for 5-6 smaller meals and snacks.    * Fortify her food: You can add a tablespoon of milk powder to milk, curds, or porridges to increase calories and protein.    * Smoothies with full-fat milk, yogurt, fruits, and a spoonful of nut butter can be a good option. * Mealtime Habits:    * Positive Environment: Make mealtimes enjoyable and stress-free. Avoid forcing her to eat.    * Involve Her: Let her participate in meal preparation or choose from healthy options.    * Limit Sugary Drinks and Juices: These can fill her up without providing substantial nutrition. Water is the best drink. * Monitor Growth: Continue to monitor her weight and height regularly with her pediatrician to ensure she's following her growth curve.