Download FREE Practo app
Get ₹200 HealthCash
Weight gain
I'm becoming fat day By day.my weight is gaining it's 60 nd height is 5.5 .can u tell me is it healthy body or obessed body
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi weight gain can be due to multiple reasons. Gaining weight within a short span is not healthy. Check for any hormonal imbalances. Most common reason although is unhealthy lifestyle. Eating junk, outside foods, processed foods, no exercise... all contribute towards weight gain. So far weight is normal as per the mentioned height.
Next Steps
If weight gain continues consult a dietician. If it doesn’t respond to diet, consult doctor for any hormonal imbalance.
Health Tips
No fancy or fad diets. Eat a balanced meal
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+189
Hello dear, for healthy life style and reducing extra fat from your body start following few basics, start your day with minimum one to two glasses of normal or luke warm water, do have few nuts and one seasonal fruit in morning, have breakfast within two hours yo wake up, include toned milk or buttermilk in your breakfast, do take a mid meal after 2-3 hours of breakfast with any one fruit or few seeds or nuts. Include green salads in both major meals lunch and dinner. Include lots of seasonal green vegetables in your diet. Avoid Fried, maida and limit sweets. Take meals in time, do not overeat, maintain your portion. Do take minimum 10-12 glasses of water per day and minimum one hour of any workout minimum five days a week. No Junk food. If you will follow this religiously, in a month you will get visible results. Yo can go for check for hypothyroid and vitamin D3 and B12 deficiency through blood test, it will help. . Yo can directly contact me through Practo , for customized diet and nutrition plans. Thanks and all the best.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your ideal weight should be in between 60-65kgs.
Take balanced and nutritious diet plan.
Walking daily two times is must
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Next Steps
Contact me through practo direct consultation for diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear
As per your height 166cm and your weight is 60 kg so your BMI is normal .But still if you feel that it is increasing day by day than u need to share few things like since when you started weight gain because weight gain is not only related to food ,it can be because of many other reasons
Next Steps
u can contact me directly to make a diet plan for u
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.