Download FREE Practo app
Get ₹200 HealthCash
Weight gain
Hi Doctor,
As my height is 6 feet but my weight is 60kg which is underweight. If I talk about my diet I take proper meal 3 times a day. But weight is still same.
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+121
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Take 6 meals in a day. Breakfast, mid morning, lunch, snacks, dinner and then milk before going to bed.
Include seeds and nuts, fresh fruits and vegetables, milk and milk products in your diet.
Do exercise regularly.
Slowly you will get your ideal weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello!
Have protein rich diet(oats dals etc).
Have lots of fruits and salads.
And do hit the gym.
You will be amazed to see the results in 6 weeks God willngly.
Health Tips
Persistan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly through App for customised diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You must not taking proper portion
There could be some hormonal issue
So get detailed discussion here
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Please ask me directly through practo for costimized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Take multivitamin with that .
And increase small portions in your meal like add 1bowl of rice in both meal.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hello!
Kindly follow 6times meal pattern !3 main meal and 3 small meal !kindly contact me through practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning u should have atleast 5small meals on minimum of 3hrs gap rather than 3meals only. Pls connect to me directly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Need more calories you are taking but in small quantities for number of times. Along with that you need to check your all blood parameters to find out the root cause of your underweight condition.
Next Steps
consult directly for proper counselling and consultation.will suggest you with customised diet plan and exercise routine to reverse back your recent underweight condition
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.