Weight gain

Question

Weight gain

Asked for Female, 36 Years

Dr I am 36 year old female. My weight is 75kg. I have only 158cm height. I am very low in energy. Always feel so dull. My weight is increasing, my hair fall is severe and my nails are weak. My cholestrol level is 270. It's around 250 since 2012. Am not using any medicine. Kindly advice.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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