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Weight also mental health
I am an bank employee. And most of the time sitting only. I am developing fat at my stomach. But my work schedule is too hectic . I go for work at 9.30 to 8 in the evening. So get tired to do any exercise . Also too much stress and work pressure I am facing becoz of all this I am now days feeling very depressed
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Hi.. work pressure can be very stressful sometimes .
Start with 10 min walk before your meals.. This will help to increase your metabolism. And do some meditation before sleeping to relax.
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Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concerns
We have many good homeopathic medicines for stress and depression to treat it completely from the root itself without any harmful sideeffects that are part of conventional medicines
Moreover since I am a clinical dietician I can plan therapeutic diet to help you achieve desired weight loss
Please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep also available nationally and internationally
Warm regards
Dr Amisha Mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.